Rasayana, LLC: Ayurveda | Massage | Yoga

This traditional, detoxifying and restorative herbal oil massage uses a specific pressure, rhythm, and pattern to bring balance to the doshas. Includes a full-body steam (svedana) session.

Abhyanga is at the foundation of any Ayurvedic practice, safe for pregnancy, and a good place to begin with exploring Ayurvedic bodywork. Treatment includes face, breast, and abdominal massage as well as Champi (classic Indian scalp massage).

This gentle, clothed treatment focuses on opening and balancing Life Force energy flow (prana). Vital energy points called Marma's are stimulated using small circular motions, dosha-balancing essential oils, and static pressure.

This protocol is good for those who respond to a subtle, energetic approach to bodywork or for those with compromised or deficient auto-immune systems (i.e. those undergoing chemo or radiation therapy) as a means for the body to revitalize when it's particularly weak or fragile

This powerful treatment stabilizes the activity of the mind, providing relief from mental and nervous disorders including anxiety, depression, and post traumatic stress. Using a traditional, hand-poured technique from copper vessels, Kris delivers a steady stream of medicated, herbal oils or decoctions to the brow space just above and between the eyes with occasional sweeping motions across the forehead.
*Contraindications: Epilepsy, Sleep Apnea

This deeply penetrating, circulatory and detoxification treatment is for the skin and lymphatic system, often used to support seasonal cleansing and Kapha-balancing.

The entire body is vigorously scrubbed with a homemade, herbal paste and percussive and squeezing techniques press deeply buried stagnant lymphatic toxins out of the body. You are wiped down afterward with damp, warm towels. *Option to add-on a full body steam (svedana) for $30.

A 90-minute personal Ayurvedic diet & lifestyle consultation with Kris for those who may be working with an autoimmune condition or require more personal care. We'll identify your unique mind-body type (dosha) and specific habits or areas of your life causing an imbalance in your overall health and well-being. Daily & seasonal practices or diet recommendations for your personal situation will be offered.

Best for Wellness professionals looking to network or train with me. In this 20-minute web video conversation we'll discuss what you're working on and you'll become familiar with the work I do. Perhaps we can collaborate on something!

90-min. therapeutic massage for residents of the Mae on Cascade & their visiting guests, performed onsite by appointment. All supplies provided & travel fee waived.

Anatomically specific with a focus on muscular & connective tissue, this massage is the most popular for working out knots and kinks from day to day stress, pregnancy, or injury.  f you're looking for a good balance between structural and relaxation work in your sessions, this treatment is for you.

*Warm stones and/or Steam tent add-ons available.

Anatomically specific with a focus on muscular & connective tissue, this massage is the most popular for working out knots and kinks from day to day stress, pregnancy, or injury.  If you're looking for a good balance between structural and relaxation work in your sessions, this treatment is for you.  

*Warm stone and/or full-body Steam (svedana) add-ons are available.